Legacy Life Wellness
Categories
Certified Health Coach Counselling Services Holistic Health Health & Wellness Health Services Weight Management
About
I have been a Natural Nutrition Clinical Practitioner for more than 7 years, but my journey in health and wellness spans over 30 years. From a young age, I was passionate about movement, competing in sports at highly competitive levels. While I remained active into adulthood, I began to realize that activity alone wasn’t enough—my nutrition, sleep, and stress patterns were starting to take their toll.
That realization led me back to school, where I completed my diploma in Holistic Nutrition. There, I discovered that true health goes far beyond fitness. I was trained in functional, holistic nutrition with an orthomolecular philosophy, which means recognizing that healing is rooted in the unique needs of each individual.
Today, I support clients one-on-one and in small group settings, with a focus on the gut—because gut health is the foundation for hormone balance, immune strength, and overall vitality. My mission is to empower you to move beyond simply “getting by” and into a place where you are thriving.
